As we are in the midst of the holiday season, with political polarism, witnessing the horror of war in real time, and the continued ills of a civilized society; the question is how to maintain a sense of peace and sanity? If I may offer a few suggestions:
...breathe
...daily seek gratitude
...limit news/social media
...actively practice optimism, smile
...eat healthier/exercise,stretch
...human interaction
...sleep, so your body may rewind
There are more, explore what works, and share...
Merry Christmas, Happy,Joyous Holidays to you and yours!