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Maintaining Peace.

As we are in the midst of the holiday season, with political polarism, witnessing the horror of war in real time, and the continued ills of a civilized society; the question is how to maintain a sense of peace and sanity? If I may offer a few suggestions:

...breathe

...daily seek gratitude

...limit news/social media

...actively practice optimism, smile

...eat healthier/exercise,stretch

...human interaction

...sleep, so your body may rewind

There are more, explore what works, and share...

Merry Christmas, Happy,Joyous Holidays to you and yours!


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